Blog


Week - 4 May

The Surprising Link Between Posture and Depression
As the leading posture correction specialist in Capac, we've seen first-hand how posture and depression are connected. Here's what you need to know.
Bottom Line:
Posture can either work for or against us.
Take it from the leading posture correction specialist in Capac.
Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of the pandemic.
It’s obvious that it’s never been more important to find the best posture for working at our computers.
And get this.
We’re also learning more about how emotions, posture, and pain sensitivity may all be influenced by each other to some degree.
In fact, posture and depression may be connected. Consider this.
Have you ever been able to tell someone's mood just by how they walked into a room?
We all have!
It's a great example of how our posture and attitude are connected.
Within seconds you can look at someone and tell whether they are confident or happy.
Posture can influence mood and vice versa for a number of reasons.
Let’s take a closer look at posture and depression.
Why it Matters:
Certain postures have been linked to depression and other health challenges.
For the upper body, we usually see the muscles in the chest and the back of the neck become tight, and the muscles in the front of the neck and the upper back become weak.
This creates the forward head position and rounded shoulders we associate with poor posture.
When you slouch in your chair or stand with poor posture, you put extra strain on your joints and force your supporting muscles to work harder.
To help you better understand just how posture and depression can be linked, try this.
Slouch your shoulders, tilt your head forward, look down at your lap, and then try to take a deep breath.
Note how you feel. Now, reverse that posture, sit up tall, pull your shoulders back, and take another deep breath in.
Quite the difference, right? It’s easy to see how maintaining an unnatural, stooped posture can create aches and pains. And if you’re living with daily aches and pains, contacting a posture correction specialist in Capac to evaluate your posture can be a great place to start. Researchers studying posture and depression found that people who were depressed experienced an improved mood after they changed their posture to be more upright.
That's right.
By maintaining a healthy posture, you can gain a better mindset as well as a stronger core and a healthier overall lifestyle.
The exact reason posture, emotion, and pain sensitivity appear to be connected has yet to be determined.
Some believe it’s as simple as feeling emotionally better yourself when your body is in certain positions.
Another theory is that our body posture and position can influence the release of endorphins or feel-good chemicals in the brain.
Whatever the explanation, when it comes to posture and depression, developing good posture habits can help you feel more confident, energetic, and happy.
To recap...
● Slumped posture has been linked with depressive symptoms
● An upright posture has been shown to improve your mood immediately
● Emotions and thoughts affect your posture and energy level. Look up and pull your shoulders back to reset your mind and body!
Next Steps: The next time you feel down, consider what you now know about posture and depression and pay attention to your posture.
You’ll more than likely find yourself slumped with your head and neck curved forward and down.
One of the best changes you can make in that moment is to pull your shoulder blades back and together, relax your shoulders down away from your ears, and look up.
The more you work on it, the easier it will become.
Start by holding your head and chest in this corrected position for a minute at a time to help build endurance.
You’d be surprised how much of a difference a few minutes a day can make!
And if your posture is causing you neck or back pain, reaching out to a posture correction specialist in Capac to evaluate your alignment and more is the place to start.
Our doors are open, and we’re here to help.
If you're experiencing depression, we recommend reaching out to a professional for help.
Science Source: Upright Posture Improves Affect and Fatigue. J Behav Ther Exp Psychiatry. 2017.


Week - 3 May

Postural Stress: The Link Between Tech Neck and Pain
Looking for neck pain treatment in Capac Michigan? Odds are it's tech-related. The good news? You can overcome tech neck and pain, naturally. Here's how.
Bottom Line:
While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day.
You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick in commercials for neck pain treatment in Capac, and for good reason
Did you know that many of us spend 2 hours or more per day on our smartphones and 5 hours or more on our computers?
That adds up to thousands of hours year after year after year of you keeping your neck “stuck” in an awkward position!
Take a moment right now and check…
Is your head creeping forward as you read this?
If your chin is tucked down and your ears are in front of your shoulders, you’re in the forward head posture we mentioned earlier called tech neck.
You may have also heard this posture referred to as "text neck."
Driving a car, working on the computer, and using a tablet or phone all usually result in this lessthan-ideal posture.
And over the past few years, the number of people experiencing headaches and tech neck and pain has exploded.
Why it Matters:
Let’s take a closer look at how tech neck and pain are related.
The average human head weighs about 8-11 pounds.
Every day, you’re effectively walking around with a bowling ball (your head) balancing on a toothpick (your neck).
Even under the best circumstances, this places a lot of stress on our spine.
Holding up your head may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that weight so you can move your head around free of pain.
Ideally, you want your ears in line with your shoulders (when your shoulders are pulled back).
It's estimated that tilting your head forward, even just 15 degrees, can increase the weight of your head on your neck by over 3X.
Tilting your head forward 60 degrees can nearly 10X the stress and strain on your neck.
That stress can add up and result in your neck not moving correctly.
We're talking stiffness, dysfunction, headaches, and more.
We’re talking about the development of tech neck and pain, and that can leave you looking for neck pain treatment in St. Clair county, spicificaly Capac.
To recap...
● Tech neck is the term used to describe the flexed head and neck position when looking down at your smartphone.
● Even 15 degrees of forward bending (flexion) can increase the stress of your head on your neck by 3X.
● Look up taking breaks every 15 minutes and looking up for your phone or tablet can help your body reset and give your muscles a chance to relax.
Next Steps: Reducing the symptoms of tech neck and pain is more than merely changing the angle of how you look at your phone.
The good news is that being proactive and making a few simple changes to your routine can help you reduce your risk of experiencing pain.
Improving your ergonomics, stretching each day, and receiving periodic spinal adjustments can help you combat the effects of tech neck.
Take a moment today to check your posture. Be sure to stretch if you notice your shoulders are rounding, your head has moved forward, and your upper back is hunched over.
And if you see yourself regularly slouching into this posture, let us know - especially if tech neck and pain are getting in the way of you enjoying your life.
Before you can start to improve your posture, you have to know what proper posture looks like and perhaps, more importantly, how to maintain it.
That's where we come in.
From evaluation to adjustments to at home stretches and exercises, our team has the expertise to help you correct your posture and overcome your tech neck and pain.
By reducing the stress on your neck, you can look forward to many years of continuing to enjoy your smart devices without pain and discomfort!
It all starts with a click or a call. Schedule a consultation with us for neck pain treatment in Capac today to get started. Science Sources: "Tech Neck" Taking a Toll on Posture. Columbia Spine. 2018.
How to Prevent Neck and Back Pain Working From Home. Health Matters. 2020


Week 2 - May

Improving Your Posture to Keep Your Spine Healthy 

Whether you're looking to get a posture assessment in Capac or actual ways to start improving your posture now, we've got you covered. Read on.
Bottom Line:
Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture?
Well, posture is the position that your body maintains while standing, sitting, or lying down.
To put it another way, posture is how you hold your body.
To put it yet another way, posture is the particular stance you have when sitting, standing, running, walking, sleeping, and even bending over.
Posture is one of those things that we all know we need to work on.
When you slouch in your chair or stand with poor posture, you put extra strain on your joints and force your muscles to work harder, and that can result in pain. Take your neck for example.
If you sit with your head’s center of gravity aligned over the spine, your neck muscles need to do very little work.
However, if you sit with your head tilted forward as you would when checking your email or social media on your phone or computer, the muscles in your neck take on the extra strain it takes to hold your head in that position. That results in a lot of extra work for your neck muscles, and your body has to compensate.
Weakened or unbalanced muscle strength can result in additional stress on your spinal joints. Over time, the additional stress caused by postural imbalances and tired muscles can lead to changes in how you move and pain.
Are you experiencing daily, nagging aches and pains? Take it from us, getting a posture assessment in Capac is a great place to start.
And there are things you can do from the comfort of your own home as well. Read on. Why it Matters:
Improving your posture means making adjustments to keep your spinal curves aligned and your weight evenly distributed.
Good posture is essential because it helps reduce the stress on your spine and joints, and with gravity pulling down on you every day, that’s important. Less stress means your spinal joints and ligaments can move more freely through their full range of motion.
So, improving your posture can have positive impacts on how well you move and how good you feel. What’s more, new research also indicates that maintaining a good or balanced posture can help you use your muscles more efficiently and prevent fatigue.
Getting a posture assessment in [your city / town / neighborhood] can help you determine the best ways to start actively improving your posture.
To avoid back pain, your best posture may be one of motion.
Chiropractors often like to say, "motion is lotion" (for your body).
If you sit in one position too long, there are small nerves in your body that will detect the mounting pressure and send messages to your brain indicating that you're uncomfortable.
Researchers believe that those signals are our body's way of telling us to change positions before we begin to experience pain.
That's a reason we also like to say pain stands for “pay attention inside now.”
Here, that discomfort you feel is your prompt to move!
Changing positions or using a standing desk can help you start improving your posture and reduce your risk of experiencing chronic neck and back pain.
And if you've been considering investing in a standing desk, get this.
Standing desks have been shown to reduce the recurrence of back pain by over 30% when compared to sitting at a desk.
Next Steps: One of the best ways to start improving your posture is not staying in a single position for too long.
To help relieve and balance the physical stress placed on your body each day, it’s recommended that you stand and move around frequently.
Changing your position at regular intervals, using a lumbar support when seated, and even using a standing desk are all ways to reduce fatigue and pain and to actively start improving your posture.
If you’re having a hard time remembering to move, set a timer on your phone to help you keep track of the time and develop the habit.
If you tend to sit for long periods, make those reminders to stand.
You could take it a step further and use that time to refill your water bottle to help keep you hydrated.
Better yet, you could use that time to perform a couple of the postural exercises we showed you the last time you were in the office or on our social channels. Different apps can help make your practice easy. Just figure out what works best for you and do your best to stick to it. And if you notice you’re not able to move through your body's full range of motion without pain, don’t put off getting checked out. Take 5 minutes to schedule a posture assessment in Capac with us. By proactively addressing your movement issues today, we can start improving your posture before those nagging aches and pains set in!
Science Sources: Back Health and Posture. Cleveland Clinic. 2020.
Breaking Up Sitting with Standing Improves Discomfort. Occup Environ Med. 2014


Week 1 - May

Is There a Perfect Posture? 
As the leading posture rehab chiropractor in Capac, we know a thing or two about what habits really help you achieve your ideal or perfect posture.
Bottom Line:
"Sit up straight and stop slouching!"
We’ve all heard (or said) it a million times in the name of having perfect posture.
You've likely heard this since childhood, and for good reason.
Poor posture as a kid can create health challenges later in life.
Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine.
And when those imbalances persist, the muscles supporting your spine must work harder to support your body weight, and that can result in pain.
Know that If you’re experiencing daily aches and pains, seeing a posture rehab chiropractor in Capac is a great place to start. Abnormal postures have been linked to depression, decreases in energy, headaches, and carpal tunnel syndrome. Maintaining good posture as you age can help keep any unnecessary stress off your spine and joints, positively impacting your overall spinal health for years to come.
What’s more, your ability to move through a full range of motion without pain plays a big role in
how your posture looks when you're still.
But is there such a thing as perfect posture?
Well, the idea of perfect posture is a bit complicated.
The latest research shows that it makes more sense to think about your posture as dynamic, not static. That’s because your ideal or perfect posture is constantly changing and evolving. 

Why it Matters:
Your posture consists of a dynamic pattern of responses, reflexes, and habits - not a single position.
Poor posture is usually caused by what you aren’t doing instead of what you are doing.
The effects of gravity, the ergonomics of your desk at work, and your anatomy all play a role.
Even with great ergonomics, sitting for hours each day working on a computer can lead to postural issues.
It’s true. As the leading posture rehab chiropractor in Capac, we see this in our practice every day. Think about it. Most of us aren't moving and stretching very often as we work or even rest with our smartphones or tablets in hand.
Over time the imbalances caused by those long hours spent looking down at our devices can lead to a habitual forward head posture. And while there may not be a one size fits all perfect posture, you can bet nearly every one of us has developed some level of habitual forward head posture. Why does that matter?
Well, when you start to lean forward, it places a tremendous amount of extra pressure on the discs in your neck and spine.
This added pressure can cause increased compression and lead to pain.
Even just a few inches of forward head posture can double or triple the amount of stress on the spinal joints in your neck.
Think about the impact this can have day after day after day.
Sustained forward head posture has also been associated with a weakening of the supporting muscles of your spine.
It’s estimated to result in neck pain for up to 75% of us.
That neck pain as well as tension, stiffness, and tenderness are all signs of chronic forward head posture.
The good news?
While it’s not easy to maintain those perfect postures, there are things you can do to perfect your posture every day. You can start by taking short breaks to stretch at least every 15-30 minutes. Doing so will help you reset your balance and relax your body, and it’s one of the most essential practices you can adopt when it comes to improving your posture in the long term. Trapezius strengthening has also been shown to provide clinically significant relief for those struggling with neck pain as a result of forward head posture.
Next Steps: By breaking the pattern of poor posture, you can reduce your likelihood of experiencing many common aches and pains.
Every day, you can take advantage of simple opportunities to improve your strength, flexibility, and ergonomics to develop more ideal or perfect posture patterns. Try this.
Next time you’re on the phone, stop for a moment and see if your head is creeping forward.
If your chin is tucked down and your ears are in front of your shoulders, then you’re in that forward head posture we discussed.
When that happens, it's a sign that it’s a good time to take a break, stretch, and reset.
Simple.
And remember, both strength and flexibility also play a significant role in your posture.
Strengthening the trapezius muscles, actively maintaining good core strength, and working to balance that strength with flexibility can help your body best adapt to your environment.
Remember. Think of your ideal or perfect posture as dynamic. It’s constantly changing and evolving no matter how little our daily routines change or how much our daily habits change. Many of us spend large chunks of our days working on a computer, so it’s important to ensure that our spinal joints are moving well and moving correctly to help keep us feeling great.
That's where we come in.
Chiropractors are taught many of the finer details that go into developing those ideal or perfect postures.
So, if you’ve been living with nagging aches and pains, and you’re interested in working with a posture rehab chiropractor in Capac, contact us for an evaluation today.
Together, we can help you perfect your posture and say goodbye to pain for years to come!
Science Source: Effects of Trapezius Strengthening on Patients with Neck Pain. Med Sci Monit. 2020.

Week 4 - April


 The Most Common Injuries After a Car Accident

If you’ve been living with some of the most common injuries after a car accident, you’ll
want to see a chiropractor specializing in auto accident injuries in Capac, Michigan ASAP.
Bottom Line:
Whether you are just driving to work or taking a big family vacation, an unexpected car accident can
cause painful injuries that impact you for months and years to come.
The weight of your vehicle combined with motion and speed can create a tremendous amount of force.
Even low-speed collisions can generate enough force to cause significant injury.
Whatever the details, one thing remains true…
That force gets transferred directly to your body!
If you’ve recently been in an auto accident, the first thing you should do is make an appointment with a
chiropractor specializing in auto accident injuries in Capac, Michigan.
The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments,
tendons, and bones-even at "low" speeds.
Most common injuries after a car accident happen because your head is whipped backward and forward
very quickly.
This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries.
Symptoms such as neck pain, back pain, headaches, confusion, and even depression may indicate that
you've suffered a whiplash injury.
Why it Matters:
You may be surprised to learn that shoulder injuries are some of the most common injuries after a car
accident in addition to whiplash.
Your shoulder is one of the most complex parts of your body and is made up of a collection of bones,
ligaments, tendons, and muscles.
If you are the driver and have your hands on the wheel at the time of the crash, the sudden force created
by the accident can lead to a torn rotator cuff.
Seat belt related injuries are also some of the most common injuries after a car accident.
Your seat belt can irritate impingement syndromes in the shoulder and contribute to other spinal injuries.
That said, remember this.
Seat belts save millions of lives each year and should absolutely be used every time you enter a vehicle.
In addition to head and shoulder injuries, a sudden stop or change in direction during an accident can
also place a tremendous force on your chest.
What’s more, since your arms and legs are more than likely unsecured, they can strike the interior of your
car, causing additional injuries.
To recap, here are a few of the most common reasons we recommend you see a chiropractor specializing
in auto accident injuries in Capac after any collision accident.
● Head Injuries: Striking your head against the steering wheel, dashboard, or window can result in
a severe head injury such as a concussion (which is considered a mild traumatic brain injury).
● Spinal Injuries: The forces that occur during a car accident can cause spinal injuries like
instability, whiplash, or herniated discs.
● Arm or Leg Injuries: Injuries to your shoulders (if you're holding the wheel) or your knees (if they
hit the door or dashboard) are very common after a car accident.
Next Steps:
Ignoring any injury, whether it’s on our list of the most common injuries after a car accident or not, is not a
good idea.
If you're in a car accident, no matter how minor, it’s important to get evaluated.
Taking the right action steps as quickly as possible can make a huge difference in your overall well-being
and healing.
In fact, the injuries sustained in most accidents can be treated conservatively, and many don't require
surgery.
Research has shown chiropractic care to be very effective at treating injuries like neck and back pain,
headaches, whiplash injuries, and extremity issues.
If you’re searching for a chiropractor specializing in auto accident injuries in Capac located in St. Clair County, Michigan, know that our doors are open and our expert team is here to help, right now.
We’re focused on relieving pain, restoring mobility, and supporting long-term healing, and we specialize in
treating most all of the common injuries after a car accident.
A complete evaluation is how we determine the extent of your injuries and begin your journey towards
recovery.
What’s more, our practice's evaluation process and assessment tools can help us fully document your
injuries for your records, your medical doctor’s records, your insurance providers records, and, when
needed, your attorney’s records.
Then with a combination of conservative treatments designed specifically for you, we can help you find
relief as quickly, safely, and naturally as possible.
Science Source:
The Impact of Musculoskeletal Injuries Sustained in Traffic Crashes. BMC. 2018.

Week 3 - April

How to Recover from Whiplash After an Auto Accident

 If you’ve been wondering how to recover from whiplash, think conservative care first.
Start with chiropractic care for whiplash in Capac or St. Clair County.
Bottom Line:
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to
your tailbone.
The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your
face, shoulders, and arms.
Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.
Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in
your neck.
That’s important to remember when considering how to recover from whiplash.
That’s probably a big part of what has you considering seeking chiropractic care for whiplash in Capac.
Whiplash injuries can occur during a sports accident or during a slip and fall.
And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.
These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as
headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and
hands..
That pain is your body’s way of saying “pay attention inside now!”
Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more
importantly, how to recover from whiplash.
Why it Matters:
Over 1.5 million whiplash injuries occur each year, many from low impact collisions.
Research does in fact show that low-speed crashes can create the force necessary to cause pain and
injury.
Because these injuries can be sustained in collisions other than car accidents and can occur at low
speeds, many people often ignore them and have never learned how to recover from whiplash.
Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking
chiropractic care for whiplash in Capac right now for that reason.
The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.
In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take
several months to heal.
Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.
Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their
normal range of motion.
Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.
If an adhesion forms or the joint is stuck, your body will try to compensate.
A stiff neck after an accident is a good clue that a whiplash injury may have occurred.
Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.
Many people may already know what symptoms to watch for, but most people may not really know how to
recover from whiplash.
It's essential to control any inflammation early in your treatment and improve your range of motion.
In other words, it’s key to use movement as medicine.
While it may seem strange that movement can be a good thing even if it causes discomfort, we know that
controlled movement can limit the amount of scar tissue that forms and may even increase the healing
rate.
Still wondering exactly how to recover from whiplash injuries?
Let’s recap the key principles we just discussed.
● Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step
towards determining the best plan of care to heal from your injuries.
● Inflammation is often the primary factor that causes pain and restricted movement after a
whiplash injury.
● Controlling inflammation naturally and reestablishing your range of motion can help reduce your
pain and improve the results of your care.
Next Steps:
With the right healthcare team, most people can get back to their full life and activities without the need
for drugs or surgery.
Chiropractors focus on the structure and function of your spine.
When your spine is functioning optimally, your body is able to heal itself, no medications needed.
When looking at how to recover from whiplash, a chiropractor’s care is key.
We take a holistic approach to help you recover from whiplash by examining and treating the injured
muscles, ligaments, discs, and more.
Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your
injuries better.
Chiropractors are considered essential after an accident because of our focus on improving your
movement, biomechanics, and functional ability while reducing your pain.
Schedule an appointment to receive chiropractic care for whiplash at Capac Chiropractic Clinic
today if you are someone you know has been injured in a car accident.
We're here to help guide your recovery process and theirs every step of the way.
Science Source:
The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016

Week 2 - April
What You Need to Know About Delayed Pain After a Car
Accident

 Have you experienced delayed pain after a car accident first hand? It’s time to heal.
It’s time to see a car accident chiropractor in Capac.
Bottom Line:
If you can walk away after a car accident without any catastrophic injuries, you should certainly consider
yourself lucky.
But there is something important we want you to commit to your memory right now.
Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to
see a chiropractor after an accident.
With your adrenaline pumping directly after an accident, your brain may not truly register the pain signals
coming from your body.
It's only after you have some time to calm down that you find yourself suddenly living with previously
unnoticed injuries and delayed pain after a car accident.
The good news?
Non-drug care options, such as chiropractic, are very effective at helping people both reduce the
sensations of delayed pain after a car accident and restore their functional health.
If you’re looking for a car accident chiropractor in Capac, know our expert team
is here to help.
Even people with severe and chronic pain have been shown to benefit from the care that chiropractors
provide.
And with a proper evaluation and early treatment, you have a high likelihood of putting that delayed pain
after a car accident in the rear view mirror and getting well within a matter of weeks.
Why it Matters:
While medications can provide temporary pain relief, they don't do a very good job of helping your body
heal.
One of the problems with pain medications is that they only treat the symptoms.
They aren't doing a thing to resolve the injuries that are the real source of your pain.
That’s just one reason why Ignoring a new ache or delayed pain after a car accident and hoping it will go
away is definitely not a smart strategy.
Even minor symptoms can be an indication of a more significant problem.
That’s perhaps one of the most important reasons you need to see a car accident chiropractor in Capac.
And there’s something else to consider.
The longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing
more aggressive medical care.
In fact, without a proper diagnosis and swift treatment, your body may begin to "heal" with more scar
tissue than necessary.
The same principle applies if you ignore what that delayed pain after a car accident is trying to tell you
and simply decide to try to live "around" your injuries.
Doing so can lead to even more physical stress and compensation from other parts of your body and,
ultimately, additional injuries.
Let’s take a look at some common manifestations of delayed pain after a car accident that may not
appear for hours or days.
● Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can create
headaches after a car accident, so don't dismiss a headache or dizziness until you’ve been
adequately evaluated by a doctor.
● Back Pain: Pain in your back after a car accident can take hours or days to begin, and it could be
a sign of a spinal disc injury, soft tissue injury, or whiplash.
● Neck / Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of
whiplash or a spinal injury.
Next Steps:
Delayed onset of symptoms after a car accident is quite common.
It doesn't mean that you're "making it up."
The stress of a car accident can make it difficult to truly assess how you feel in the minutes after impact.
It takes time for swelling and inflammation to begin, and you may not notice delayed pain after a car
accident for hours or even days.
Don't dismiss your symptoms or concerns.
With the right healthcare team, most people can get back to their full life and activities without the need
for drugs or surgery.
Chiropractors are often the first healthcare professional a majority of people see after getting into an
accident.
So, if you’ve been searching for the best car accident chiropractor in Capac,
give our office a call right now.
Receiving a complete and thorough evaluation is critical to discovering injuries early on so that you can
receive the best care and treatment to put your injuries in the rearview mirror as quickly as possible
Research has shown that active care involving range of motion, mobilizing exercises, and strengthening
can effectively reduce pain.
So, call us to schedule a proper evaluation as soon as you can.
It has the potential to make a massive difference in both your quality of life and long-term well-being!
Science Source:
Whiplash. WebMD. 2021. 

Week 1 - April

 Whiplash: How These Injuries Can Cause Chronic Pain

Whiplash injuries used to be considered "no big deal." But times have changed. Doctors now
know that whiplash can cause lifelong pain and disability if not properly cared for when they
occur. Discover why in our new blog.
Bottom Line:
Whiplash injuries used to be considered "no big deal." But times have changed. Doctors now
know that whiplash can cause lifelong pain and disability if not properly cared for when they
occur. During a car accident, your head moves forward and backward suddenly with a
tremendous amount of force. Even low-speed collisions can generate enough force to injure
the delicate ligaments in your neck that support your head.
Why it Matters:
During a whiplash injury, your head and neck extend beyond their normal range of motion. This
can create partial tears or damage the muscles and ligaments around your spine and injure the
spinal disc, nerves, or muscles. A few key indicators that you may have suffered a whiplash
injury include neck pain and stiffness, headaches, dizziness, pain in your arms/shoulders.
• Whiplash injuries are now considered severe and often permanent injuries that happen to the
ligaments of the neck after the rapid back and forth motion that occurs during an accident.
• Over 80% of people involved in a car accident will have whiplash injuries.
• More than 50% of people with neck pain or whiplash after a car accident will continue to have
pain one year after their initial injury.
Next Steps:
Receiving the proper diagnosis and care after a car accident can help reduce your likelihood of
struggling with a lifetime of chronic neck pain. Our practice is focused on accurately assessing,
documenting, and treating people who have been involved in a car accident to help them regain
their quality of life as quickly and safely as possible. If you or someone you know has been
involved in an auto accident and struggling with pain, please schedule an appointment with
us today.
Science Source:
https://thesmartchiropractor.c...


Week 5 -March


Why Do Athletes Need a Chiropractor?

Did you just Google why do athletes need a chiropractor? If you’re seeing

this, our chiropractic sports therapy clinic in Capac might be right for
you. Here’s why.
Bottom Line:
Training, preparing, and competing are all part of what makes sports so much fun.
Wait - what about rest and recovery?
Afterall, the majority of motions commonly seen in many popular sports can place a tremendous
amount of stress on your neck and back.
And while our bodies are incredibly strong and resilient, rest and recovery days are necessary
for athletes at all levels.
You don’t have to take an all or nothing approach when it comes to what you do on a rest or
recovery day compared to a training or game day.
Your needs during training and your needs during recovery depend on a wide range of factors.
Chiropractors understand this and are uniquely trained to assist athletes in recovery both before
and after competition.
Why it Matters:
So, why do athletes need a chiropractor?
During training, you’re pushing and challenging your body with the goal of improving your
performance.
As part of that process, you may encounter some level of back pain.
And with that back pain often comes spinal stiffness.
That’s just one example of an area where chiropractic care shines for athletes.
Chiropractic adjustments can help you keep your training on track by actively improving your
overall range of motion and flexibility.
Likewise, during rest and recovery, the use of soft tissue therapy and other techniques can help
with tissue repair, inflammation reduction, and recovery acceleration as a whole.
Through training and recovery, we have your back!
● If you experience spinal stiffness or other restrictions in your movement while training,
chiropractic can help.
● Chiropractic adjustments can specifically help improve your range of motion, which can
help better facilitate the healing processes in your body.
● Chiropractors often offer soft tissue therapies targeted at the muscles of the body to
complement and boost the effects of the adjustments used to treat the joints of the body.
Next Steps:
Don’t get the wrong idea!
You don't need to be an Olympic athlete to enjoy the benefits chiropractic has to offer.
Former athletes, current athletes, soon-to-be athletes, amateur athletes, weekend warriors -
everyone can benefit from chiropractic care.
That’s no exaggeration.
When you move better, you feel better, and you heal better.
Regardless of your health goals, we want to be a part of the team that keeps you off the
sidelines and actively enjoying the game of life.
So, if you enjoy getting up and getting active and are looking for a chiropractic sports therapy
clinic in Capac, you know where to go!
Science Source:
Does Experimental Low Back Pain Change Posteroanterior Lumbar Spinal Stiffness and Trunk
Muscle Activity? A Randomized Crossover Study. Clinical Biomechanics. 2016

Week 4 - March

 Pro Tips to Keep Your Spinal Discs Healthy
 work related neck and back pain, chiropractor specializing in neck and back pain in
Capac
 Have you been living with work related neck and back pain? It’s time to see
a chiropractor specializing in neck and back pain in Capac.
Bottom Line:
Not everyone spends their entire week preparing to “play on Sunday.”
Our “big game” for the week is more likely to take place in a conference room or on a Zoom call
than in a stadium.
Yes, most of us are probably not going to start our professional lives playing in the NFL - or the
NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!).
Instead of lifting weights and working with the coach on a new play, your weekdays may be
spent sitting at a desk performing mental jumping jacks for hours at a time.
And we can all agree that whether we’re working out or just working, it’s no fun doing it in pain!
Now, you may be wondering why we’re comparing professional athletes to “office”
professionals.
Get this.
Research has shown that all the hours we spend sitting at our desks can place more stress on
our spines than working out all day long!
Why it Matters:
So, it may be a bit too late to change careers and try out for a professional sports team.
But there are a few things you can do to stay healthy and productive while you work that
professional athletes also do, and you can start right now!
Get active with daily exercise.
Practice daily light stretching.
Receive routine chiropractic care.
Together, each of these can help keep your spinal discs healthy and strong and take the stress
off your spine.
Chiropractic adjustments can help bring valuable nutrients to those important spinal structures.
This, in turn, helps better facilitate the body’s healing processes, including flushing out any
inflammatory substances that can cause pain.
What’s more, researchers from SPINE found that periodic chiropractic care may be able to
detect, evaluate, and prevent future episodes of work related neck and back pain.
To recap, here’s what you want to know about sitting and chiropractic care:
● Sitting is one of the most stressful positions for your spine.
● You can keep your spine healthy with a combination of daily exercise, daily light
stretching, and routine chiropractic care.
● Periodic chiropractic visits can also help evaluate, detect, and treat an emerging
problem, thus preventing future episodes of low back pain.
Next Steps:
We all dream of having those moments at work that are as thrilling and rewarding as catching
the game-winning touchdown.
For you, performing at your peak might mean nailing that presentation at your next team
meeting and then being able to celebrate with an activity you love.
Don’t let pain slow you down and keep you on the sidelines!
That’s where we come in.
If you’re looking for a chiropractor specializing in neck and back pain in [your city / town /
neighborhood], we’re here to help.
Including chiropractic care is one of the best ways to support your active lifestyle at work and
beyond.
And if you’re also looking for some daily exercises and stretches to work into your daily routine,
be sure to let us know.
Yes, we do that too, and we’re here for you!
Science Source:
Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in
Better Long-Term Outcome? SPINE. 2011

Week 3 - March

Be Like Mike: How to Reach Your Full Potential
Michael Jordan quote about chiropractic, sports chiropractor in St. Clair County
 Have you seen the latest Michael Jordan quote about chiropractic? If you
want to be like Mike, you should be looking for the best sports chiropractor in Capac.
Bottom Line:
Athletes and active people alike are always looking for that edge that keeps them performing at
their best.
And there may not be anyone who embodies that spirit for so many of us more than basketball
legend Michael Jordan.
He won multiple world championships and gold medals and broke just about every record in the
NBA!
So what was a big part of his success?
Well, aside from a tremendous amount of hard work and persistence, here’s a Michael Jordan
quote about chiropractic you may not have heard before…
"I didn't know how much I could improve until I started seeing a chiropractor. Since I've been in
chiropractic, I've improved by leaps and bounds both mentally and physically."
Yep - it’s true.
Why it Matters:
Just like you, Michael Jordan is always striving to reach his full potential both physically and
mentally.
And with that statement, he joined athletes like Tom Brady, Aaron Rodgers, Joe Montana, Jerry
Rice, and Wayne Gretzky.
Each and every one has talked about how chiropractic care helped them stay at the top of their
game, and that should come as no surprise.
With the rigors of pro sports in general and the routine demands these athletes place on their
bodies, it makes sense that chiropractic care would be used to keep them healthy so they can
keep performing at their highest potential.
Here are what other star athletes have had to say about chiropractic.
● “Chiropractic care has been instrumental in my life, both on and off the field...” - quote
attributed to Jerry Rice
● “Performing at my best is important to me and should be to everyone. Getting adjusted
regularly along with practicing other good health habits that my mom helped me to
establish – are all part of my goal to win in life and on the field.” – quote attributed to
Aaron Rodgers
● “I’ve been going to a chiropractor for as long as I can remember, it is as important as the
practice of my swing.” - quote attributed to Tiger Woods
Next Steps:
Michael Jordan was ahead of his time with his training methods and healthcare choices.
Now, it's common to see a chiropractor on the sidelines of every professional sport.
Obviously, you don't need to be a professional athlete to have a reason to want to improve your
health, well-being, and physical performance.
We’re all interested in spending less time managing aches and pains and more time enjoying
the benefits of peak function and strength, so don’t skip that next adjustment!
Also, we hope you’ll do us a favor.
Many people still aren't aware of the benefits of chiropractic care.
So, the next time someone compliments you on your golf swing or posture, let them know that
chiropractic helped, and you know an excellent sports chiropractor in Capac!
Science Sources:
Packers’ Rodgers Has Deep Roots in Chico. New York Times. 2011.
Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain 

Week 2 - March

 Improving Your CrossFit Performance
CrossFit success, CrossFit rehab chiropractor Capac
Chiropractic care = CrossFit success. If you’re a local CrossFitter, a CrossFit
rehab chiropractor in Almont should be on your team! Here’s why.
Bottom Line:
CrossFit is a challenging sport!
Participants primarily focus on strength and conditioning and add in a healthy dose of
competition for good measure.
Their training programs typically incorporate a wide range of exercises - everything from
kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive
plyometric movements to Olympic weightlifting and elements of powerlifting.
CrossFit success comes down to consistency and dedication, and a common goal most
CrossFitters share is to improve their WOD (that’s workout a day for the uninitiated).
And we know that to do that, they’ll need a plan that allows them to not only achieve their best
performance, but that also helps ensure their body can recover quickly.
The last thing any CrossFitter wants is for injuries to pop up, slow them down, and potentially
keep them from going to the gym altogether.
That’s where we come in.
Why it Matters:
If you’re a CrossFitter looking to optimize both your performance and recovery, there is no
better choice than chiropractic care!
Did you know…
Recent research has shown that chiropractic adjustments can positively influence your nervous
system in ways that result in increased strength.
What’s more, adjustments can help to improve your spinal motion and reduce your body’s
overall inflammation levels which, in turn, can help speed up your recovery.
To put that all together:
● CrossFit is a popular, high-intensity style workout that focuses on strength and
conditioning.
● Improving your core strength and flexibility can help reduce your likelihood of
experiencing injuries during and between CrossFit sessions, and chiropractic care can
help.
● In a recent study, researchers found that athletes experienced a measurable and
sustained increase in strength for up to 30 minutes following chiropractic adjustments.
Next Steps:
Crossfit is challenging.
It’s demanding.
It’s intense.
That's all part of what makes it so much fun!
And to make sure you stay at the top of your game and in the gym, you’ll want to make sure to
balance all that activity with the proper rest and recovery.
Your adjustments will go a long way towards keeping you strong and active, and our expert
team is also happy to recommend nutritional supplements and pain relieving creams to help you
achieve your CrossFit goals.
So, if we’ve got you thinking about looking up a CrossFit rehab chiropractor in Capac, go ahead and give us a call before you hit the gym!
Science Source:
Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2019. 

Week 1 - March
Title: How Pro Athletes Deal with Pain
Keywords: chiropractic care for athletes, sports rehab chiropractor in Capac

Meta Description: Interested in learning more about chiropractic care for athletes and looking
for a sports chiropractor in Capac? Start here!
Bottom Line:
Professional sports is big business, and sports performance is a huge part of winning.
To help athletes play at the highest levels possible, they’re given access to a variety of the best
healthcare options available.
And that includes access to readily available chiropractic care for athletes.
It’s true!
In fact, chiropractors can be found on nearly every sideline working to keep your favorite
athletes and their teammates happy, healthy, and productive on and off the field, pitch, rink,
ring, court - you name it!
Why it Matters:
Thankfully, the days of receiving shots of narcotics on the sidelines are over.
Blocking pain is not an excellent way to prevent pain, especially when it comes to sports and
activities that push the body.
It’s a way to cause more injury.
That’s why chiropractors are so important.
Sports franchises and players alike realize that a team approach to care is best.
In fact, nearly every professional sports team has a team chiropractor on the sidelines to help
keep the athletes performing at their peak level.
What’s more, it’s estimated that 90% of professional and Olympic-class athletes use chiropractic
care to increase performance and reduce the risk of injury.
With chiropractors there to help find the root cause of player injuries, athletes can get back to
their game feeling better than ever.
Check out why some notable athletes have to say about their experience with chiropractic care:
● “Most injuries require chiropractic care. It works better for me than anything else.” -
quote attributed to Jerry Rice
● “I have found that chiropractic keeps me flexible and pain free so I can perform at my
highest level. The benefits of chiropractic have improved my golf swing, putting less
stress and strain on my body and allowing me to be a more productive golfer. I believe it
also helps prevent other associated injuries that are very common on the LPGA tour.” -
quote attributed to Barbara Bunkowsky
● “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like
I’m about three inches taller and everything’s in place. And as long as I see the
chiropractor, I feel like I’m one step ahead of the game.” - quote attributed to Tom Brady
Next Steps:
No - you don’t need to be part of a professional sports team to enjoy the benefits of chiropractic
care!
All of us deal with aches and pains that can slow us down and sideline us from time to time.
And whether you’re a professional player interested in chiropractic care for athletes or a
weekend warrior, or you’re constantly traveling for youth sports, chiropractic care can help keep
you in the game.
Pain relief and improved function are just a couple of the ways our care can help improve your
quality of life and keep you performing at your best.
So, if you’re looking for a sports rehab chiropractor in Capac, know our
doors are open, and we’re dedicated to helping you achieve your health goals.
Give us a call to get started!
Science Source:
The Use and Role of Sports Chiropractors in the NFL: a Short Report. JMPT. 2002. 


3 Steps to Go from Exhausted to Energized
Keyword(s): less exhausted more energized, wellness care. Capac Michigan
Meta description: If you’re coming out of the holidays low on energy and looking for wellness care Capac, you're not alone! Here are 3 steps to help you feel less exhausted and more energized.
Bottom Line:
If you're coming out of the holidays feeling a little sluggish and low on energy in [your city / town], you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As we head into the new year, we’ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022!
Why it Matters:
When you're feeling exhausted, you might notice some obvious aches and pains. However, what you might not so easily notice is the impact that exhaustion is having on your brain and immune system function. Those are just a couple of the reasons taking proactive steps to boost your energy is so important for your overall health and wellness. Without further ado, here are our top 3 go-to strategies to help get you from exhausted to energized….
1. Strive for Daily Exercise. Yes, exercising when you feel exhausted might seem like the quickest route to being more tired, but the opposite is true! Exercise can actually increase your energy levels and brain activity and may even help support your immune system function.

 2. Set Your Sleep Schedule. Your body runs on daily cycles called circadian rhythms, and these 24-hour cycles are part of your internal clock. Prioritizing your sleep and going to bed and getting up around the same time each day helps maintain those cycles. 

3. Eat Right. Keeping your blood sugar balanced is key to supporting your overall energy levels. Sugary foods can provide a quick spike in energy… but very quickly leave you feeling wiped out. Eating more whole foods and reducing your sugar intake can help keep your energy levels more consistent and balanced throughout the day

WEEK 2
Creating SMART Goals for Better Health
Keyword(s): how to set SMART health goals, wellness center Capac Michigan
Meta description: New year. New goals. The brilliant team running our wellness center in Capac  has some quick tips to help you set SMART health goals for 2022.
Bottom Line:
A new year has come again, and that means it's time to revisit and renew your goals for better health!
There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you up for long-term success.
Why it Matters:
SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable. Using SMART goals makes it much more likely you’ll reach your target, which also helps keep your motivation high. And setting these health goals shouldn't be stressful. Remember, each action you take towards better health is a positive step in the right direction and using the SMART framework can help you stay calm and focused. Set aside a few minutes right now and use our handy how to set SMART health goals outline below to get started:
1. Be Specific. Exercising more or eating better are good ideas but nearly impossible to quantify. Aim for specific goals like exercising daily or eating less than 25 grams of sugar each day instead.  Make it Measurable. Set a measurable goal like exercising 5x per week for 20 minutes.

       2. Make it Attainable. Avoid aiming too high or too low. Your health goals should be attainable relative to your current commitments and habits.  Be Realistic.                                               Determine what changes you can realistically and reasonably commit to when considering your current health habits.

       3. Make it Trackable. This is key. Goals that are trackable help you monitor your progress throughout the year and let you know when it’s time to celebrate your                                            successes!
Next Steps: Don’t let your new year's resolutions go unfulfilled. Remember, by setting SMART goals, you'll be able to jumpstart your journey to better health.
And if you’re near Capac and you’ve been living with chronic pain or learning to live with a new injury, schedule a visit with us today. We're here to accomplish your health goals for 2022 and beyond, and that starts with getting you off the sidelines and back in the game!
Science Source(s):

WEEK 3 The Power of Your Health Potential

The power of holistic healing and health, holistic health Capac MI.

Your body has an incredible ability to adapt, change, and heal. If you’re interested in the power of holistic healing and health Capac Mi. read on to learn more. 

Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Capac Michigan. Your body truly does have an incredible innate ability to adapt, change, and heal. Whether that means bouncing back after an acute injury or working to overcome chronic pain, your body just needs to have the opportunity to heal, and nature will take care of the rest. 

Why it Matters: Understanding your body's natural healing power isn't some out-there thought. The idea of health encompasses much more than living life without pain. The World Health Organization defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease. This statement shows us that true health is multidimensional and emphasizes the critical connection that exists between your brain and body. 

To put that all together… · You were born with an unbelievable ability to heal via your brain-body connection, which describes the complex interactions that occur between your brain and body. · Your brain coordinates all of your body’s systems (including your immune system) by communicating through your nervous system. · Your habits and the choices you make each day can either enhance or reduce your body's ability to reach its health potential.



Office Hours

Monday:

9:00 am-12:00 pm

3:00 pm-6:30 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-6:30 pm

Thursday:

9:00 am-12:00 pm

Friday:

9:00 am-12:00 pm

12:00 pm-5:30 pm

Saturday:

10:00 am-12:00 pm

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.